Freeletics ? Week Five

B08GH4NFDH, Britannica on the treadmill 1998450,

I managed to shave a handful of minutes off my time from week two. I struggled with the lunges for some reason so I decided not to go all the way down to the floor for some reps. The proof is in the pudding and I?m delighted to see my body reacting well to Freeletics. I?d completed this workout in and?in a respectable time. Lets go!. This involved: Kentauros (Strength) Round 1 of 6 2 x 20m Lunge Walk 10 High Jumps 2 x 20m Burpee Deepfrog 10 High Jumps Round 2 of 6 2 x 20m Lunge Walk 10 High Jumps 2 x 20m Burpee Deepfrog 10 High Jumps Round 3 of 6 2 x 20m Lunge Walk 10 High Jumps 2 x 20m Burpee Deepfrog 10 High Jumps Round 4 of 6 2 x 20m Lunge Walk 10 High Jumps 2 x 20m Burpee Deepfrog 10 High Jumps Round 5 of 6 2 x 20m Lunge Walk 10 High Jumps 2 x 20m Burpee Deepfrog 10 High Jumps Round 6 of 6 2 x 20m Lunge Walk 10 High Jumps 2 x 20m Burpee Deepfrog 10 High Jumps ? I felt it went ok. I decided to really go for it this time as I?d felt really fit and strong all week.I?m loving so far and also the fact I?m starting my weeks with the standard version of Aphrodite. I hope to improve on this technique over the coming weeks. ? My final workout of the week was 2X Metis. ? Week six is coming up and I know there?s a couple of new workout routines. It gives me a point of comparison and this week I felt strong, fit and confident compared to previous weeks. ? My second workout of the week was a new one in the strength version of Kentauros

I suffered a pretty bad gym related injury last year. No pain, no gain and definitely no brain. It was completely my own fault through lack of stretching before and after exercise. This is a good sign because it means I?ve activated the right muscle groups and my body is simply repairing itself. Right now, I have the perfect set-up. I guess my head said ?just do it? even though my set-up was wrong.This post has been in draft form for a while now. I?m currently doing a one day on, one day off and training equipment three times week.?I?ve labelled this post as ?No pain, no gain, no brain. I also have free weights, kettlebells, a range of barbells, weighted vests, a folding bench and various other small bits of equipment. ? Having also suffered a foot injury I turned to: and they sorted the problem out straight away. ? I?ve learn?t a lot over the years and at the time of my injury I knew I was?susceptible to one. Not having enough time to train and a lack of room in the gym all contributed to this injury. I have my eye on some squat racks and also a pull-up and dip station. ? So no more excuses and fingers crossed ? no more injuries.? We?ve all heard of ?No pain, no gain? but what does it actually mean? Surely we?re not mean?t to be in actual pain when we train or after we train? The day after I?ve been in the gym, my body feels like it?s been in the gym. It?s important to have recovery days. Here?s a pic of one side of my gym wall: The equipment above is a Weider machine, Everlast punch bag and a

Nothing worth having comes easy. This workout is called Zeus and includes four rounds divided by breaks.Every workout has it?s story. Push yourself. Use your breaks wisely though! Every round is harder than the previous. Freeletics Motivation ? Workout Story Zeus ? The Father of all gods?

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